5 Ways a Tidalfit Swim Spa Will Help You Boost Your Workout Game
According to a report by the CDC, less than 25% of Americans get enough exercise. Whether you’re looking to get out of that percentage or stay out of it, a Tidalfit swim spa can help.
If you’ve been thinking of getting a swim spa but weren’t sure if it was worth it, you should know that there are a number of ways a swim spa can boost your workout game without you having to do anything special.
Keep reading to learn about just five of the benefits you can gain from installing a dual temperature swim spa in your home or backyard.
1. Work More Muscles
Swimming involves all of your major muscle groups, making it an easy way to make sure all of your muscles get worked during your exercise time.
This is also what makes it a great option for cardio because you burn more calories as you move more of your muscles. Cardio workouts help you lose weight because they’re designed to get your heart rate up and expend energy for a set period of time.
2. Low Impact Workout
Many cardio exercises are considered high-impact and can be particularly stressful on your joints. If you’ve had a recent injury, you need to find low-impact cardio exercises which will reduce the amount of stress you put on your body.
Swimming is one of the best low-impact workouts since you can freely move your body in the water. Your feet aren’t pounding the pavement as they would if you were running, but you can still make a similar motion and burn through even more calories.
3. Year-round Swimming
While swimming is such a great workout, most people can’t do it all year round unless they have access to an indoor swimming pool. This can make it difficult to continue working out on a regular basis, especially if you have to travel to get to a pool.
When you have a Tidalfit swim spa in place, you can swim no matter what time of the year it is because you can easily keep the temperature of the spa well above freezing.
An important part of every workout is the recovery afterward when you allow your muscles to relax and heal from the damage you did to them while working out. It’s hard to find a more relaxing place than a hot tub!
Every year, thousands of people die in unintentional drowning accidents. If you have small children, putting in a pool can put them at serious risk for this. However, a swim spa can be covered and locked to keep out children unless you’re out there with them.
Want to Find the Perfect Tidalfit Swim Spa for You?
Now you know five ways a Tidalfit swim spa can help you get a better workout for less money than an in-ground swimming pool. You also get to keep your yard and have a great place to enjoy with family and friends.
If you need help choosing the right dual temperature swim spa, contact us today. We would be more than happy to help you determine which of our swim spas will best meet your needs.