A popular form of hydrotherapy is heat bathing, and it dates back to ancient civilizations. The ancient Greeks, Romans, Chinese, and Egyptians all took advantage of hot water benefits through immersion and soaking.
These benefits still apply today. At Colorado Custom Spas, we have the largest selection of quality hot tubs and spas from American-made brands. We aim to bring the difference hot tub hydrotherapy can make to our Denver and Castle Rock communities.
Here are 5 of the best hot tub therapy benefits still in practice today.
Hot Tub Therapy Benefits Pain Relief
The ancient Greeks were well aware of one of the best hot tub therapy benefits — relief from muscle tension and joint pain. There are even references in Homer’s epic poems to “restorative baths.”
Pain relief is still one of the most common hydrotherapy benefits people cite. The warm, soothing water eases your tense muscles and tendons. This allows for easier joint movement. Inflammation, stiffness, and aches from common ailments such as arthritis, headaches, fibromyalgia, and back pain can also be alleviated. In addition, soaking in the warm waters of a hot tub can help speed up muscle recovery after exercising.
Hot Tub Therapy Benefits Sleep
Another popular hot tub therapy benefit is better sleep.
When we sleep our body temperature drops. The same thing happens when exiting a hot tub. This drop in body temperature after a long day signals to your brain that it is time to go to sleep. And with more relaxed muscles along with decreased pain and anxiety from the warm waters, you are less likely to wake up during the night.
The ancient Egyptians took this benefit a step further by adding flowers and herbs to their hot waters, essentially combining hot tub hydrotherapy with aromatherapy benefits. You could do the same by adding special aromatherapy blends designed for hot tub use.
Hot Tub Therapy Benefits Circulation
Hot tub hydrotherapy also improves circulation. The warm water helps to open blood vessels and get the blood moving throughout the body. This also helps to lower blood pressure and ease the heavy feeling in your legs from poor circulation.
Blood circulation wasn’t discovered until the 1600’s, but ancient civilizations still benefited from the improved blood circulation hydrotherapy provides.
Hot Tub Therapy Benefits Relationships
The ancient Romans were the first to realize one of the best hot tub therapy benefits is a stronger relationship with others.
For the Romans, hydrotherapy was social. The bath house became the center of the Roman town’s marketplace. Many of the bath houses they built all over Europe and the Middle East can still be visited.
Today we understand the value of time spent with our close loved ones. Whether you are with your spouse, children, or friends, time spent together in a hot tub creates close-knit bonds.
A hot tub also allows for intimate conversation and time with your spouse. You are fully relaxed and able to tune out the rest of the world so you can simply focus on your partner.
Using hydrotherapy in your hot tub as a way to connect with friends is also good for your emotional well-being. With friends, we belong. Close friendships enrich our lives and remind us that we are not alone.
Healthier Mental Balance
Many these days are struggling with maintaining good, positive mental health. This is one of the best hot tub therapy benefits!
The ancient Chinese used hot tub hydrotherapy to balance the mind and spirit. They knew when muscles are relaxed and pain is lessened you are able to breathe deeply and think clearly. You can focus on the present moment instead of the noise.
After time spent with close family and friends in a hot tub, your bonds are strengthened, and your sense of purpose is renewed. Combine that with the benefits of better sleep and you have a recipe for less anxiety and a healthier mental balance.
One soak in a hot tub can bring all of these benefits to you at the moment. But make soaking in a hot tub part of your daily relaxation and wellness routine and you can reap the benefits for a lifetime.
At Colorado Custom Spas, we value our customers and their budgets. We are here to help you achieve the wellness lifestyle you deserve at a price you can afford. Live relaxed and fully by adding hot tub therapy to your lifestyle. Contact us today.