Which is your favorite of the hot tub health benefits? Colorado Custom Spas knows that you are aware that a hot tub can help you to relax, but did you know they can do so much more? The more scientists study them, the more benefits they find. Check out our compilation of favorite benefits from our hot tubs, then hop over to our Facebook page to let us know your favorite. If you don’t have a hot tub of your own yet, stop by and see for yourself what all the fuss is about.
Better Mental Health
Thankfully, we have all become more aware of mental health in the past few years and are now working to ensure that we are keeping ourselves healthy in that respect. A hot tub can help you achieve those goals. Relaxing in a hot tub can help to relieve anxiety and stress from the day. It provides a peaceful place to quiet your mind, which can further improve mental health. If you are looking for a place to be calm and unwind, a hot tub is a perfect location to do just that. The warm water and jets will only add to the benefits of a quiet spot.
Soaking in a hot tub can also promote weight loss. While the number of calories burned is not astronomical, there are a few burned while soaking in the hot water. The more significant benefit comes from recovery after a workout and being able to train your body to work out more consistently. Hot tubs can also help with some health conditions that may interfere with weight loss.
Once you are relaxed and your body at ease, you will be ready to drift off to sleep. Being calm enough to go to sleep is more than half the battle for those who suffer from sleepless nights. Everyone experiences nights where your aren’t able to turn off the “What ifs?” or thoughts of the next day. A hot tub will help you to relax first and, consequently, sleep better. This can improve health overall.
Type 2 Diabetes Improvement
Studies are now showing that improvement in type 2 diabetes is possible with hot tub use. While there is no cure for this disease, there are plenty of things you can do to help improve your symptoms. If something as simple as soaking in a hot tub can get you started on the journey to better health, we see absolutely no reason to avoid it!
The warm water in a hot tub combined with the massage of the jets helps with pain management — specifically, things like arthritis. Again, while a hot tub can’t cure this disease, it may provide some needed relief. Increased blood flow helps to heal any injuries present in the muscles and ligaments. The warm water will also release muscle tension. Using a hot tub can help to make chronic pain more manageable.
Finally, chromotherapy is often overlooked as a benefit of hot tubs. The unique LED lighting options available today help to make use of ancient remedies using light. Different colors are said to promote various benefits. Blue and greens can promote peace and healing, while yellows and reds can encourage creativity and energy.
Investing in a hot tub of your own can enhance your health in so many ways. Come into our Castle Rock or Denver location to test out a hot tub for yourself. Our educated staff can help to answer any further questions you may have. We cannot wait to help you live a healthier life this year.