Can Contrast Therapy Improve Your Workout Results?
Contrast therapy, a method involving alternating between hot and cold temperatures, is increasingly popular among athletes and fitness enthusiasts. But
Contrast therapy, a method involving alternating between hot and cold temperatures, is increasingly popular among athletes and fitness enthusiasts. But
Summer is here, and as temperatures rise, finding ways to stay cool becomes a quest across America. While lounging by
Ice baths are rapidly becoming a regular part of many Coloradoans’ wellness routines.
Cold therapy has been shown to accelerate recovery from vigorous workouts, among many other benefits. Ice baths, also known as cold plunge tubs, reduce inflammation, boost your immune system, and relieve the discomfort and pain from muscle exertion.
At Colorado Custom Spas, we were intrigued by the new wellness trend and introduced Passion Spas Plunge Pools into our range of high-quality outdoor recreation products. If you’re also intrigued by the trend of cold water therapy and wondering if a plunge pool might be the next must-have addition to your wellness routine, we would love to share with you what we have learned about these figuratively hot but literally very cold products.
You might have come across the term “cold water therapy” or seen athletes utilizing ice bathing in their training regimes.
In the quest for optimal health and wellness, many are turning to unconventional methods to rejuvenate the body and mind.
As the temperatures in Colorado plummet and snow blankets the picturesque landscapes, many might be inclined to cozy up indoors
Welcome to the future of fitness recovery! As we dive into 2024, the world of wellness and workouts is evolving,
When it comes to unconventional methods for weight loss, ice bathing has been gaining popularity in recent years. This practice,
As the Colorado winter season sets in, most of us tend to retreat indoors, seeking warmth and comfort by a
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