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Ice bathing, also known as cold water immersion, cold water therapy, or cold exposure therapy, has been used for centuries to improve athletic performance, reduce inflammation, and boost the immune system. In recent years, science has begun catching up with these claims, and a growing body of research supports the benefits of ice bathing. That’s why Colorado Custom Spas is thrilled to now offer Plunge Pools from Wellis & Signature Spas, a revolutionary application of ice bathing in your journey to overall wellness.
Revolutionize Your Wellness Journey
There are so many benefits that come from adding ice bathing into your health and wellness routine, including but certainly not limited to:
01
One of the most well-known benefits of ice bathing is its ability to reduce inflammation. Inflammation is a normal body response to injury or infection, but chronic inflammation has been linked to several health problems, including heart disease, diabetes, and cancer. Cold water immersion has been shown to reduce inflammation by constricting blood vessels and refocusing blood flow to the affected area. This can help to reduce swelling, pain, and stiffness in muscles and joints.
A study of more than 3,000 participants also showed that regular ice bathing can strengthen the immune system. Immersion in cold water helps stimulate the production of leukocytes, which are white blood cells that help protect the body from illness. Cold water immersion can also cause contraction in the lymphatic system. This pushes fluids through the lymph nodes and helps to remove toxins from the body.
Another benefit of ice bathing is its ability to improve athletic performance. Cold water immersion has been shown to reduce muscle fatigue and soreness while increasing muscle strength and power. It can also improve endurance by increasing the body's ability to tolerate high-intensity exercise. These effects are due, in part, to the improved blood flow and oxygen delivery that occurs after an ice bath.
In addition to its physical benefits, ice bathing has also been shown to have numerous psychological benefits, including:
- Reduced stress and anxiety
- Boosted mood
- Improved sleep quality
Revolutionize Your Wellness Journey
There are so many benefits that come from adding ice bathing into your health and wellness routine, including but certainly not limited to:
01
One of the most well-known benefits of ice bathing is its ability to reduce inflammation. Inflammation is a normal body response to injury or infection, but chronic inflammation has been linked to several health problems, including heart disease, diabetes, and cancer. Cold water immersion has been shown to reduce inflammation by constricting blood vessels and refocusing blood flow to the affected area. This can help to reduce swelling, pain, and stiffness in muscles and joints.
A study of more than 3,000 participants also showed that regular ice bathing can strengthen the immune system. Immersion in cold water helps stimulate the production of leukocytes, which are white blood cells that help protect the body from illness. Cold water immersion can also cause contraction in the lymphatic system. This pushes fluids through the lymph nodes and helps to remove toxins from the body.
Another benefit of ice bathing is its ability to improve athletic performance. Cold water immersion has been shown to reduce muscle fatigue and soreness while increasing muscle strength and power. It can also improve endurance by increasing the body's ability to tolerate high-intensity exercise. These effects are due, in part, to the improved blood flow and oxygen delivery that occurs after an ice bath.
In addition to its physical benefits, ice bathing has also been shown to have numerous psychological benefits, including:
Colorado Custom Spas is thrilled to be part of this new wave in wellness by carrying Plunge Pools, a line of cold water therapy tubs from Wellis & Siganture Spas. Submerge yourself in the refreshing, cold water and see for yourself how quickly you can enjoy so many of the same benefits that hot tubbing provides.
Designed with durability and functionality in mind, The Iceland Duo by Wellis Spas is the perfect way to experience the many benefits of both hot & cold water immersion in the comfort of your own backyard. With its upgraded cabinetry, durable composition, and powerful filtration system, you’ll enjoy a therapeutic experience reminiscent of Iceland.
Experience the ultimate chill with our Signature NSC0 solo cold plunge tub. Equipped with a powerful 1 horsepower chiller, it effortlessly reaches a bone-chilling 37ºF without the hassle of adding ice. With an extra-large filter, the water stays impeccably clean. The Signature NSC0’s compact design makes it perfect for indoor or outdoor use. Plug and play simplicity ensures easy setup, inviting you to take the plunge anytime, anywhere.
The Iceland takes the ice bathing experience to the next level through its powerful performance and unique design. With an interior upholding the rigorous Wellis Spas standard of cold water therapy and an upgraded exterior, this ice bath will transport your mind and body to heights as lofty as a visit to Iceland.
Elevate your wellness routine with our Signature NSC1 cold plunge tub. Our patented technology gives this tub the dual benefits of a cold plunge and a hot tub. Choose the way you choose to unwind by chilling to 37ºF or heating to a steamy 104ºF. Indulge in total relaxation with 12 strategically placed therapeutic jets, designed to deliver a perfect blend of gentle and targeted muscle relief whether you’re soaking in hot or cold water..
Experience the epitome of recovery and relaxation with our Signature NSC6 dual-temperature contrast therapy tub. Offering the best of both worlds, one half of the tub operates the same as the Signature NSC6 chilling to 37º with 12 therapeutic jets and room for one. The other half serves as a powerful two-seater hot tub with another 12 strategically placed jets and the ability to reach a luxurious 104ºF. Seamlessly transition from hot to cold and indulge in contrast therapy with the Signature NSC6’s innovative ability to offer cold and hot water side-by-side.
Indulge in the ultimate contrast therapy device with our Signature NSC8. This tub takes all the benefits of our beloved Signature NSC8, while offering an expanded oasis for you and your loved ones! In the Signature NSC8, the hot side now seats 3 with a staggering 31 jets to wash your stress away.
Step up your fitness game by hopping seamlessly between hot and cold water and experiencing the deep penetration of our cold and hot water jets. Then, bring the party with the ability to comfortably accommodate four in luxurious 104º water.
So, how can you incorporate ice bathing into your routine? It's important to start slowly and listen to your body. Begin by adding a few minutes of cold water immersion to your post-workout routine, gradually increasing the length of time as your body becomes accustomed to the cold. It's also a good idea to have a warm shower or bath afterward to help your body regulate its temperature. With consistent, mindful practice, you’ll quickly notice how cold water immersion is a simple yet effective way to improve your overall health and well-being.