Ice Baths for sale in colorado
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Ice bathing, also known as cold water immersion, cold water therapy, or cold exposure therapy, has been used for centuries to improve athletic performance, reduce inflammation, and boost the immune system. In recent years, science has begun catching up with these claims, and a growing body of research supports the benefits of ice bathing. That’s why Colorado Custom Spas is thrilled to now offer Plunge Pools from Passion Spas, a revolutionary application of ice bathing in your journey to overall wellness.
Revolutionize Your Wellness Journey
There are so many benefits that come from adding ice bathing into your health and wellness routine, including but certainly not limited to:
01
One of the most well-known benefits of ice bathing is its ability to reduce inflammation. Inflammation is a normal body response to injury or infection, but chronic inflammation has been linked to several health problems, including heart disease, diabetes, and cancer. Cold water immersion has been shown to reduce inflammation by constricting blood vessels and refocusing blood flow to the affected area. This can help to reduce swelling, pain, and stiffness in muscles and joints.
A study of more than 3,000 participants also showed that regular ice bathing can strengthen the immune system. Immersion in cold water helps stimulate the production of leukocytes, which are white blood cells that help protect the body from illness. Cold water immersion can also cause contraction in the lymphatic system. This pushes fluids through the lymph nodes and helps to remove toxins from the body.
Another benefit of ice bathing is its ability to improve athletic performance. Cold water immersion has been shown to reduce muscle fatigue and soreness while increasing muscle strength and power. It can also improve endurance by increasing the body's ability to tolerate high-intensity exercise. These effects are due, in part, to the improved blood flow and oxygen delivery that occurs after an ice bath.
In addition to its physical benefits, ice bathing has also been shown to have numerous psychological benefits, including:
- Reduced stress and anxiety
- Boosted mood
- Improved sleep quality
Revolutionize Your Wellness Journey
There are so many benefits that come from adding ice bathing into your health and wellness routine, including but certainly not limited to:
01
One of the most well-known benefits of ice bathing is its ability to reduce inflammation. Inflammation is a normal body response to injury or infection, but chronic inflammation has been linked to several health problems, including heart disease, diabetes, and cancer. Cold water immersion has been shown to reduce inflammation by constricting blood vessels and refocusing blood flow to the affected area. This can help to reduce swelling, pain, and stiffness in muscles and joints.
A study of more than 3,000 participants also showed that regular ice bathing can strengthen the immune system. Immersion in cold water helps stimulate the production of leukocytes, which are white blood cells that help protect the body from illness. Cold water immersion can also cause contraction in the lymphatic system. This pushes fluids through the lymph nodes and helps to remove toxins from the body.
Another benefit of ice bathing is its ability to improve athletic performance. Cold water immersion has been shown to reduce muscle fatigue and soreness while increasing muscle strength and power. It can also improve endurance by increasing the body's ability to tolerate high-intensity exercise. These effects are due, in part, to the improved blood flow and oxygen delivery that occurs after an ice bath.
In addition to its physical benefits, ice bathing has also been shown to have numerous psychological benefits, including:
Colorado Custom Spas is thrilled to be part of this new wave in wellness by carrying Plunge Pools, a line of cold water therapy tubs from Passion Spas. Submerge yourself in the refreshing, cold water and see for yourself how quickly you can enjoy so many of the same benefits that hot tubbing provides.
Designed with durability and functionality in mind, The Alps Ice Bath by Passion Spas is the perfect way to experience the many benefits of cold water immersion in the comfort of your own backyard. With its rustic look, durable composition, and powerful filtration system, you’ll enjoy a therapeutic experience reminiscent of the Swiss Alps.
The Kilimanjaro takes the ice bathing experience to the next level through its powerful performance and unique design. With an interior upholding the rigorous Passion Spas standard of cold water therapy and a rugged exterior designed to look like rock, this ice bath will transport your mind and body to heights as lofty as Mount Kilimanjaro.
So, how can you incorporate ice bathing into your routine? It's important to start slowly and listen to your body. Begin by adding a few minutes of cold water immersion to your post-workout routine, gradually increasing the length of time as your body becomes accustomed to the cold. It's also a good idea to have a warm shower or bath afterward to help your body regulate its temperature. With consistent, mindful practice, you’ll quickly notice how cold water immersion is a simple yet effective way to improve your overall health and well-being.
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