Saunas have evolved far beyond the rustic cabins of the past. Today, wellness enthusiasts can choose between the beloved tradition of high-heat humidity and the penetrating warmth of infrared. Both provide unique benefits and create a restorative environment, but the type of heat overall can feel quite different. Understanding these distinctions can help you make a confident decision before bringing a sauna into your home or backyard.
How a Traditional Sauna Works
A traditional sauna uses a sauna heater to heat the air inside the room to a high sauna temperature, typically ranging from 150°F to 195°F. This heat, in turn, warms your body from the outside in. You’ll feel an immediate wave of intense heat as you step inside, and the humidity can be adjusted by pouring water over the heated rocks.
Why people love it:
- High-heat immersion: Great for those who enjoy an intense, enveloping warmth.
- Steam option: Adding water to the rocks produces steam for a humid environment that opens airways and soothes aches and pains.
- Classic ritual: Ideal for those who appreciate the meditative qualities of the traditional sauna experience with a spa-like atmosphere.
Things to consider:
- You’ll need a bit more time for the sauna to preheat before use.
- Heat and humidity adjustments are less precise.
How an Infrared Sauna Works
An infrared sauna uses infrared heaters to warm your body directly rather than heating the surrounding air. The sauna temperature generally ranges from 120°F to 140°F, but the heat penetrates into muscles and joints for a unique sensation.
Why people love it:
- Lower air temperature: More comfortable for those sensitive to high heat environments.
- Targeted warmth: Infrared heat penetrates beneath the skin’s surface for a deep, soothing effect.
- Longer sessions: The less intense feel of an infrared sauna may allow for longer sauna sessions.
Things to consider:
- You won’t get the same humid effect as with a traditional sauna.
- Some people prefer the soothing feeling of high, ambient heat, which infrared does not provide.
Choosing the Best Home Sauna for Your Needs
When comparing infrared vs. traditional sauna options, consider:
- Preferred heat style: Do you like the intense warmth of a traditional sauna or the gentle, penetrating heat of an infrared sauna?
- Location: An indoor sauna can be installed in a basement, bathroom, or home gym (practically anywhere you have a bit of extra space), while an outdoor sauna can bring the experience to your backyard.
- Size and seating: A 2-person sauna is great for solo use or couples, while larger sizes accommodate family or friends.
- Maintenance and longevity: Both styles can last for years with proper care.
Bringing It All Together
The right sauna for you depends on how you want to experience heat and the look and feel you prefer. Both infrared and traditional saunas can provide years of comfort and relaxation when chosen with your needs in mind.
If you’re ready to explore the best home sauna options, our experienced team at Colorado Custom Spas can guide you through the details. Visit our sauna store in Castle Rock or Denver to compare models in person and find the sauna that’s perfect for you.