Did you know that swim spas (sometimes called exercise pools) provide year-round aquatic therapy right in your own backyard?
Aquatic therapy is a treatment or exercise regimen performed in water. More and more people are realizing the benefits of swim spa aquatic therapy to rehabilitate from injury or simply to improve overall health and physical fitness. The resistance provided by water as you move different parts of your body is unique and quite different than free weights, machines, or other gravity-based exercise. No matter one’s fitness level or strength, nor the speed or direction of movement, the water adapts to each person’s needs. Aquatic therapy has garnered quite a bit of attention in recent years as one of the best methods of rehabilitation available after an injury.
Swim spas allow you to set the temperature to the exact temperature you prefer. Many have the option for seats with traditional hot tub jetting in addition to a swim system that generates a current allowing you to swim in place. Some even allow you to add exercise and rowing equipment, creating even more therapy options. Adding all of these options allows for a full-body, aerobic exercise regimen and a relaxing jet therapy session all in one. Typically, when swimming and exercising you’ll keep the temperature in the low 80’s. When using the hot tub therapy seats, setting the temperature in the 100 to 104-degree range is preferable.
Below are some important things to consider when shopping for swim spas or exercise pools.
Of course, there are many other factors to account for in your purchase decision, but the five things mentioned above are often overlooked. At Colorado Custom Spas we are proud to offer Bullfrog Swim Spas and Wellis Swim Spas. Call (303) HOT-TUBS or stop by the store to see for yourself just how wonderful swim spa ownership can be.
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