What Is a Swim Spa or Exercise Pool and How Can They Help Me?

What Is a Swim Spa or Exercise Pool and How Can They Help Me?

If you’re looking for a new way to relax and exercise at your convenience, a swim spa or exercise pool could be the perfect fit for you.

What is a swim spa, and how can it help you in your daily fitness endeavors?

Read on to learn more about these helpful pools and how they can help you get stronger and healthier.

What is a Swim Spa?

Unlike a traditional swimming pool, a swim spa comes in a smaller, narrower size. These unique pools also have a counterflow feature that moves the water in different directions, creating resistance for exercise.

A swim spa is smaller in stature which means it will take up less space in your backyard. The purpose of these spas is to promote workouts using water to create physical resistance for stronger muscles and better physical fitness.

You can have your swim spa installed on the patio or built into a deck or other structure. Modern versions include LCD panels that give you total control over things like the power of the flow, intensity, and the ability to save data from your workout sessions.


After your workout, relax in your swim spa and enjoy the jetted or whirlpool action that can relieve sore aching muscles. The combination of counterflow resistance and soothing jets make swim spas a great choice for many homeowners.

How Can a Swim Spa Help You?

Now that you’ve answered the question, “what is a swim spa,” you need to know how it can benefit you. First, these units provide you with a place to exercise in the comfort and privacy of your own backyard.

Besides the ability to give you a great workout, swim spas are excellent for other means of aquatic therapy. Use them to strengthen the muscles in your legs or to help improve conditions like persistent neck and back pain.

There are several health conditions that can be improved with regular use of a swim spa or exercise pool. They’re effective at helping improve body strength, relieving some forms of chronic pain, and they could even help with things like arthritis and fibromyalgia.

When you use a swim spa, you can exercise any time you like. Because of their compact design, they also won’t take up a ton of space in your backyard area. With regular use, you can get stronger and more fit as you spend time in a swim spa and track your progress.

Hydrotherapy jets will make spending time in your swim spa even more appealing. These soothing jets can help relax the muscles and give you a nice post-workout therapy session without ever having to leave the pool.

Consider a Swim Spa Today

If you’re wondering “what is a swim spa and how can it help me,” consider the many benefits these spas can provide. From daily workouts to relaxing after a long day, a swim spa can make life better.

For more information about custom spas in the Colorado area, visit our website and contact us today!

We will be happy to get you on the road to improving your body strength, relieving muscle aches and pains while helping with your overall health.

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