The Best Massage Chairs for Relieving Back Pain

man experiencing back pain from sitting at a desk for too long

Back pain has become an increasingly common ailment affecting people of all ages thanks to sedentary lifestyles and long hours of sitting at a desk. Fortunately, technology has evolved to provide a convenient solution to this problem: massage chairs

These therapeutic marvels offer a wide range of settings and features to help ease back pain, making them an excellent investment for those seeking relief. Let’s explore two popular massage chair settings, S-track and L-track, and discuss their benefits in alleviating back pain.

Understanding Massage Chair Tracks

Before delving into the specifics of S-track and L-track massage chairs, it’s important to understand the concept of massage chair tracks. 

Massage chairs utilize a track system to determine the movement of the massage rollers along the backrest. These tracks determine the coverage and reach of the massage, making them a critical factor in the effectiveness of the chair.

S-Track Massage Chairs

The S-track design has been the traditional choice for massage chairs for many years. The name “S-track” refers to the shape of the track, which mimics the natural curvature of the spine. The rollers in an S-track chair move along the backrest, following the shape of the user’s spine from the neck down to the lower back. This targeted approach allows for a more personalized and precise massage experience.

Benefits of S-Track Massage Chairs

Spinal Alignment

By conforming to the natural curves of the spine, S-track massage chairs promote proper spinal alignment. This can help alleviate back pain caused by poor posture or spinal misalignment.

Muscle Relaxation

S-track chairs focus on critical areas of the back, including the neck, shoulders, and lower back. By delivering targeted massage techniques, they can effectively release muscle tension and knots, providing relief from back pain and discomfort.


S-track chairs often offer adjustable settings, allowing users to tailor the massage intensity, speed, and technique to their specific needs. This flexibility ensures a personalized experience, making it easier to address individual back pain concerns.

L-Track Massage Chairs

In recent years, a new generation of massage chairs has emerged, incorporating L-track technology. L-track chairs feature an extended track that not only follows the natural S-shaped curve of the spine but also extends further down to the glutes and hamstrings. This extended reach offers additional coverage and therapeutic benefits.

Benefits of L-Track Massage Chairs

Enhanced Coverage

The extended track of an L-track massage chair provides a broader coverage area, targeting the lower back, buttocks, and thighs. This comprehensive massage helps relieve tension and pain in areas beyond the traditional S-track coverage.

Decompression of the Spine

The L-track design allows for a gentle stretching motion that helps decompress the spine. This can be particularly beneficial for individuals with compressed discs or lower back issues, providing much-needed relief and improved spinal health.

Full-Body Experience

L-track chairs offer a more holistic massage experience by including the lower body. This comprehensive approach helps improve circulation, reduce muscle stiffness, and promote overall relaxation.

Choosing the Right Massage Chair for Your Needs

Both S-track and L-track massage chairs have their unique advantages when it comes to addressing back pain. The choice ultimately depends on personal preferences, the specific nature of the pain, and individual requirements.

For those who primarily experience upper and mid-back pain, an S-track chair can provide excellent targeted relief. On the other hand, individuals with lower back issues or those seeking a full-body massage experience might find L-track chairs more suitable.

Find a Massage Chair for Back Pain at Colorado Custom Spas

Massage chairs have revolutionized the way we combat back pain, offering convenient and effective solutions in the comfort of our homes. Both S-track and L-track massage chairs have their distinct benefits, catering to different needs and preferences. By understanding the features and advantages of each type, you can make an informed decision and select the massage chair setting that will provide you with the best relief for your back pain. Remember to prioritize your comfort, customization options, and overall requirements to find the perfect massage chair for your needs.

Stop by your nearest Colorado Custom Spas showroom in Denver or Castle Rock, and our expert team will help you find the right massage chair to relieve your back pain. And be sure to follow us on Facebook or Instagram for tips on how to use your massage chair best.

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