How Hot Tubs Can Boost Your Immune System

How Hot Tubs Can Boost Your Immune System

Looking To Boost Your Immune System?

If you want to boost your immune system, take a look at this article. You may be surprised to see what a hot tub can do for your immune system.

If you’re like most people, there aren’t many things you find more enjoyable than a relaxing soak in the hot tub. But did you know that when you get in, you’re also doing something to improve your health?

Believe it or not, spending time in a hot tub on a regular basis can actually help your body’s immune system build itself up and defend against invading viruses. If you’re a bit skeptical, here are a few things you should know about hot tubs boosting your immune system to defend against diseases!

Raising Your Body Temperature

Have you ever wondered why your body temperature rises when you’ve got a fever? It’s because your body is fighting back against the virus, and heat is one of your body’s best defenders against invaders.

When you get in the hot tub, your body temperature rises slightly from sitting in water above 100 degrees, and it becomes harder for viruses to replicate and pass themselves to others. A hot tub isn’t a substitute for actual medicine, but it’s a good way to start setting yourself up to recover faster when you do find yourself battling a sickness.

Improve Circulation

When you raise your body temperature, you also open up your blood vessels, which makes it much easier for your body to recover from minor aches and pains. Many aches and pains are caused by slight blockages in your body’s blood vessels, and heated therapy is often one of the best treatments for these issues as well as long-term nerve issues. Sitting in a hot tub for just a few minutes a day can make a world of difference in helping your body pump blood to every cell.

Better Sleep

When you take the time to relax and take some time for yourself in the hot tub, you give your body the chance to calm down and destress. If you’ve ever struggled to fall asleep, you’ve got a pretty good idea of what stress can do to your ability to get the rest that you need each night.

When you don’t get the sleep that you need each night, your body doesn’t get the time it needs to repair itself and build its immune system to ward off against future invaders. Sleep is when your body takes the time to repair itself from the struggles of the day, and getting quality sleep is one of the best ways you can defend against diseases. Taking that time in a hot tub can make the difference between a restful night and a night of tossing and turning.

A hot tub might be only one part of giving your body the time it needs to ward off diseases, but it’s an important way to de-stress and let your immune system set itself up to protect the body from future problems. If you’re interested in improving your health, getting a hot tub can be an excellent start!

Get That Excellent Start Today and Boost Your Immune System

Contact Colorado Custom Spas and let us help you decide which hot tub will be best for you. We have a wide variety of brands and styles that can be customized with features just for you.